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6 benefits when joining 6degrees fit

1. You receive Proper Instruction

-Correct technique is important in any workout for the prevention of injury and to maximize results. We deliver injury prevention strategies for all our group fitness sessions. Our fitness system stems from an injury prevention background and is designed by an accredited Sport and Exercise Physiologist. Six degrees fit is great for those who may be intimidated to use equipment in a gym environment and may seek professional supervision and path a road towards achieving your health and fitness goals in a safe yet proactive manner. Correct technique is everything, no matter what your goals are!

 

2.You Improve Motivation

-Exercising side by side with others brings out the ego in all of us. Being able to keep up with the class is great motivation for pushing personal boundaries and achieving goals.

 

3. Make New Friends

-Interaction with other class members who share common interests is a great way to meet new people and network. You get to talk to a variety of people you wouldn’t normally meet unless you were joining six degrees fit.

 

4. Consistency in Routine

-Scheduled commitment and planning ahead has been proven to improve adherence to exercise, decrease the chances of relapsing/dropping out, and enables people with limited time to fit in a workout within an hour.

 

5. Get a Full Body Workout

-In most of these classes you are working a variety of muscles groups throughout the class. You’re more likely to complete a well-rounded exercise routine and get a potentially tougher workout.

 

6. It’s FUN!

6 degreesfit sessions are fun and energetic. There are many choices, each with their own purpose and unique intensity. Every session has its own ways to assist with rising endorphins and oxytocin hormone levels, leaving you pumped and buzzing for your next session. Indoor classes have energetic music that keeps you pumped up throughout the class and pushes you through the workout!

 

So those are the 6 main benefits you will experience when joining 6degreesfit!