6 Degrees Fit is a growing Functional Training Facility located in Northmead. We believe in true Functional Fitness and have developed a team training facility in which members are challenged everyday.
Let us take the thinking out of your training and give you a structure and environment that demands results. We keep our group training personal and make sure that we help each and every member on their own journey whatever that may be.
Our workouts are designed to be short, tough and effective.
You’ll be continually evaluated during your time with us, allowing our staff to push you towards your goals in as fast and as safe a way as possible.
Every day you will be provided with a workout program that is scalable to your fitness level. You will never have to program your own workouts, or spend hours in the gym completing them.
At 6 Degrees Fit we want you to experience training that’s different..... movements, exercises and programs that you will not get in your usual run of the mill gym.
We are the difference between “going to the gym” and TRAINING.
Our structured program, designed by an Accredited Exercise Physiologist and the 6 Degrees Fit team of Fitness Professionals, provides you with a range of Cardio, Strength, Power, Toning and Fat Burning drills to help you achieve whatever goals you have in sight.
Taking inspiration from Martial Arts such as Kick Boxing, Wrestling, Judo & BJJ, using a wide variety of functional apparatus including Sleds, Battleropes, Kettlebells, Sandbags, Slamballs as well as good old fashioned Weights!
We offer 28 hours of programmed training per week split into multiple classes per day.
6 Degrees Fit Unlimited members also can use the facility outside class times to train on their own or alongside a Coach, working on individual techniques and personal improvement.
Want a more personal approach? All our staff offer 1-1 training, giving you the full undivided attention of one of our Coaches to teach, encourage and push you through any barriers blocking your progress.
Our Facility has 2 toilets and a shower facility and team hangout with full size Ping Pong Table for active recovery!!
You can find us at 23 Windsor Rd in the industrial estate, easily accessible from all directions - along Church Street from Parramatta, James Ruse Drive from Westmead, & Windsor Road from Baulkam Hills, Winston Hills & Castle Hill
We have 4 dedicated parking spaces on site, with free parking also available at Northmead Plaza shops & the Retail Park at 2 Windsor Rd (Officeworks & Hungry Jacks)
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